I AM Yoga® integrates Hatha Yoga and Raja Yoga into a single, seamless practice where physical movement, breath, energy, and awareness come together in one unified flow. It is called “I AM” because the practice is designed to return you to the pure witnessing presence that exists before thought, reaction, and identity.

I AM Yoga® rests on the understanding that every movement, sensation, and breath is an expression of energy, and that when you practice without mental interference, the energy of the pose begins to guide you from within. In this state, you are not doing yoga as a technique, you are allowing yoga to happen as an inner unfolding.

Because you enter direct relationship with energy rather than thought, you begin to see how your habits, conditioning, and reactions drain your life force. You learn how to retain and recycle this energy through presence rather than lose it through conflict. This is where Hatha Yoga merges with meditative awareness, and the physical body becomes a gateway to deep inner transformation.