I AM Yoga: Exploring the Secrets of Life
Are you truly living in the present, or are you unconsciously re-living your past? Most of us move through life reacting to today based on fears and pleasures from yesterday. This habit creates a cycle of repetition that keeps true connection out of reach. Below,...
Connecting to the Power of Prana through the Posture of Consciousness and Meditation in Motion
You can hold a yoga shape with skill and still feel divided inside. Muscles work, and breath moves, yet a quiet conflict continues between what the mind demands and what the body needs. Gurudev Shri Amritji offers the Posture of Consciousness as a way to end this...
Breath Awareness: A Steadier Way to Move Through the Holiday Season
As the pace of the season increases, the breath often becomes the first place where change is felt. Breath mirrors the state of the nervous system, and even slight tightening or irregularity signals a shift in internal momentum. Breath awareness is one of the simplest...
Experience the Healing Miracles of Yoga Nidra
Can this ancient meditation technique neutralize the epidemic of stress? Stress has ballooned to an incredible $1 trillion health epidemic, according to Peter Schnall’s book Unhealthy Work. That’s more expensive than the combined cost of cancer, smoking, diabetes, and...
Rest, Reset and Recharge
Wouldn’t you like to give yourself the gift of a recharge- so that you feel better and have more to give to the people in your life that you love? Stress created illnesses are at an all-time high! Our modern-day society places a lot of emphasis on our mental...
Prana Awakening: Experience the Power of Energetic Transmission
For the past fifty-three years, Yogi Amrit Desai has been totally dedicated to awakening the power of spirit and the flowering of divinity that dwells within all beings. He embodies the rare capacity to impart the ancient secrets of energetic...
I AM Yoga Nidra™: The Relaxation Response with Kamini Desai
We Are Here To Be An Expression of Source – Kamini Desai at Sedona Yoga Festival
Full Video Transcript: So, I want to continue on this theme that we were talking about - which is - Why are we here? And I want you to imagine I usually like to draw pictures, but you can draw a picture in your head. I want you to imagine...
Self-Discovery as the Essential Focus of a Yoga Practice
I AM YOGA: Integrative Amrit Method Yoga: An approach to the practice of yoga that uses self-discovery as its essential focus. The practice of I AM Yoga is shifting from your head to your heart, from your mind to prana, from thinking to feeling, from doing to being,...
Gentle 60-minute Yoga Class Anyone Can Do (Chair Yoga)
Welcome Veda’s Gentle 60-minute class! Please sit in a comfortable chair, without arms, to begin your practice. We will move from seated relaxations and seated warm-up stretches to carefully guided gentle Amrit Yoga postures. If you plan to stand up for these, you may...