Habits Are Habitat for the False Self

Written by Gurudev Shri AmritjiWe often think of habits as small behaviors that either help us or hold us back. Yet in yoga, habit is understood on a much deeper level. A habit is not only about what you do, it is about how your energy is being used, repeated, and...

Mental Calories: How Unseen Thoughts Weigh You Down

Written by Gurudev Shri AmritjiToday, we are careful about what we feed our physical bodies. We read labels, count calories, take supplements. But we do not apply the same care to what we mentally and emotionally feed ourselves. The thoughts we think, the judgments we...

The Root Illusion: You Think You Are Seeing the World, But You Are Seeing Your Past

Written by Gurudev Shri Amritji The ego-mind operates like a projector, not a camera. It doesn’t take in life objectively—it throws out old film reels onto the present moment, coloring your perception with past emotional memory. Every time you say, “I know what this...

As long as you judge yourself, you believe you are that. As long as you judge people, you are believing that is who you are. Judging yourself manifests in the judgment of other people. There is no difference.

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