When to Consciously & Intuitively Let Go of Techniques Meditation does not begin by forcing stillness; it begins with concentration, the narrowing of focus on the object of attention. While you are holding the asana, you practice directed, deliberate attention,...

The refinement of technique is not the same as awakening awareness. Your body is the visible soul. The false self that has continuously abused the body has not only violated it and lived in conflict with it, but has also lived in separation from the source of oneness...

The chakra system is not only a map of energy centers, it is a map of the relationship between attention and prana, the life force moving through the body. When attention is constantly pulled into stress, desire, fear, and reaction, energy remains bound to the lower...