When you internalize your attention, you experience the pranic Being that you are. The mind cannot perceive it, yet you can feel its presence. When there is an absence of conflict and stress in the mind, the Being that was submerged begins to resurface and reveal its...

Most people live without full freedom in how they meet their life situations and relationships. Even when things appear to be going well, there is often tension, effort, and inner conflict shaping perception and response. Yoga begins with looking directly at this lack...

Before you read, pause for ten seconds, and feel your breath. Notice your jaw, shoulders, and belly. If you are holding tension, do not try to fix it. Just notice it. This week is about Emotional Healing and Release, and the teaching below explains why stress can stay...