The chakra system is not only a map of energy centers, it is a map of the relationship between attention and prana, the life force moving through the body. When attention is constantly pulled into stress, desire, fear, and reaction, energy remains bound to the lower...

Worst habit is living for what comes next instead of being fully present now. The mind stays focused on the next result, the next solution, or the next sign that everything is finally in place. Over time, that constant reaching pulls you away from the present and...

So much of our stress begins long before anything happens. We carry a picture of how life should go, what our work should bring, and what effort should guarantee. Then when life moves another way, we call it failure. In this teaching on Bhagavad Gita 2:47, Gurudev...