Build Your Immunity to Anxiety
Self Study with Indu Heather Arena, Senior I AM Yoga® Teacher
This online course is based on Yoga, or union, but not the yoga we have become accustomed to in the west. It is based on the ancient teachings of yoga with its roots in meditation, energy and knowledge. Because of its foundation, these teachings and practices are available to any-body.*
For Yoga Practitioners and Teachers
This course has been offered to those new to practicing yoga and long-time yoga teachers. All have reported huge benefits from the program and a transformation in their understanding of the purpose and practice of yoga.
**20 CEU’s with Yoga Alliance**
You can live as a Meditation In Motion!
Living a life of Meditation in Motion means you respond to life’s circumstances appropriately instead of reacting to them fearfully.
Lectures designed to increase your understanding of the ancient teachings of yoga, & practices to reveal a direct experience of your new understanding and connect you to your inner healer in order to bridge the gap between a struggling mind and a mind open to the power of unconditional love. This teaches you how to respond to life’s circumstances appropriately instead of reacting to them fearfully, living your life as a Meditation in Motion.
- Restore balance on the physical, mental, emotional and spiritual levels
- Learn to incorporate meditation & its many benefits into your yoga practice and life
- Learn how to cultivate and allow your life force energy to restore, recharge and guide you
- Learn that yoga is more than an on the mat practice. Yoga is a way of living life in harmony with your-self and the world around you
- Learn the Kriya of Chita and Prana, what Swami Kripalu called “the highest experience of yoga” which reveals your true Self
- Explore and understand ancient yogic scriptures
- Practice at home so you reinforce the habit of incorporating yoga into your every-day life.
