Balance Your Energy With Hatha Yoga

Anatomy of Energy The energy system of the body consists of the chakras and in the center of the chakras there is a central channel called the Shushumna. There are 2 sides of this energy system called Pingala and Ida and when they are in balance the energy moves to...
3 Yoga Poses for Anxiety Relief

3 Yoga Poses for Anxiety Relief

Yoga is not just good for your body. Every time you practice yoga, you are building your immunity to anxiety and stress. Here are the 3 best yoga poses for anxiety relief.

Yoga Therapy: A “Sensation-al” Experience

Yoga Therapy: A “Sensation-al” Experience

Yoga Therapy: Working with the Psychology of the Body Often, when we think of Yoga, we envision people contorting their bodies into crazy pretzel-like positions or hot, sweaty stamina building classes. While this kind of Yoga has become popular in Western society,...
Prana Awakening: Experience the Power of Energetic Transmission

Prana Awakening: Experience the Power of Energetic Transmission

For the past fifty-three years, Yogi Amrit Desai has been totally dedicated to awakening the power of spirit and the flowering of divinity that dwells within all beings. He embodies the rare capacity to impart the ancient secrets of energetic...

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