• Standard/Dorm – $80.00
  • Private Room/Shared Bathroom – $150.00
  • Private Room/Private Bathroom – $200.00
  • Meals Only – $70.00

Location: Amrit Yoga Institute

Address: 23855 NE Highway 314, Salt Springs FL 32134

Contact: Amrit Yoga Institute
[email protected]
3526853001

Ask Us About Program

Rest and Relaxation

Flexible Dates

TREAT YOURSELF

Our R&R program is a powerful way to restore your peace of mind and well-being. Through the daily practice of yoga, yoga nidra and healthy diet you will activate the innate healing wisdom of your body. Rest and Relaxation at AYI is an opportunity to step away from a stressful modern lifestyle into an experience of relaxation and rejuvenation that will leave you feeling balanced and inspired!

REDUCE STRESS

Stress is an epidemic. It has been identified as the cause of many illnesses and addictions. We provide a practical approach to managing stress through yoga and meditation classes that are accessible to everyone.

BALANCE DIET

How often have you tried to change your diet and failed? Once, twice, always? We get it. And we can help. Our meals are all organic, vegetarian and served hot daily. We take the effort out of eating healthy!

BRING IT HOME

We don’t just provide a temporary reprive from your stressful life. We empower people with tools and techniques to take relief, relaxation and balance home and into your daily life. Whether you’re here for a day or a week, we know you will find something that helps you make a profound shift in your health and well-being.

YOGA & MEDITATION

Our community practices yoga & meditation at least twice daily (Monday through Friday). With a hatha yoga posture class in the mornings, and a noontime guided meditation, called yoga nidra.

I AM WELLNESS™ CENTER

Our healing arts therapists are standing by with multiple types of massage, holistic health consults and more. You can learn more, or book an appointment before you arrive here.

VEGETARIAN MEALS

Our chef and kitchen staff provide delicious, inspired vegetarian meals. The food we serve is not only vegetarian and organic, and from local sources as much as possible, such as local farm, Crone’s Cradle Conserve.

INTROSPECTIVE STUDY

We encourage the practice of sacred silence from the hours of 10pm to 10am daily, giving an opportunity for introspection and self-study in alignment with our core principles.