Rest and Relaxation

Flexible Dates
Amrit Yoga Institute
TREAT YOURSELF Our R&R program is a powerful way to restore your peace of mind and well-being. Through the daily practice of yoga, yoga nidra and healthy diet you will activate the innate healing wisdom of your body. Rest and Relaxation at AYI is an opportunity to step away from a stressful modern lifestyle into an experience of relaxation and rejuvenation that will leave you feeling balanced and inspired! REDUCE STRESS Stress is an epidemic. It has been identified as the cause of many illnesses and addictions. We provide a practical approach to managing stress through yoga and meditation classes that are accessible to everyone. BALANCE DIET How often have you tried to change your diet and failed? Once, twice, always? We get it. And we can help. Our meals are all organic, vegetarian and served hot daily. We take the effort out of eating healthy! BRING IT HOME We don’t…

Posture of Consciousness Intensive: A Mentored Online Course

With Indu Heather Eilering

Open Dates
Online
Discover the Yoga of Energy For trained Yoga Teachers of Any Tradition Learn new skills passed down from a living Guru to layer the principles and practices of I AM Yoga® The Posture of Consciousness (POC) into any yoga class. These teachings are based in ancient yogic wisdom brought into a modern hatha/raja yoga practice. I AM Yoga® POC offers you a fresh new way of exploring your yoga practice and teaching because it’s foundation rests on energy or prana. Learn new tools for your personal yoga practice and teaching! Understand the energetic purpose of the first and second halves of a yoga posture Cultivate Witness Consciousness to observe the subtle movement of prana in the body Discover the power of Press Points and Energetic Extensions when used in any posture Recognize experientially the energetic physics of energy following attention Master the energetics of the Edge, breaking the momentum of…

300 Hour I AM Yoga® Teacher Pathway

With Gurudev Shri Amritji, Kamini Desai, Ph.D and Chandrakant

Open Dates
Amrit Yoga institute
Our 300-Hour I AM Yoga® Teacher Pathway will take your practice yoga and meditation to new depths of personal understand and experience. We take practitioners from all traditions and provide access to an authentic apprenticeship in an ancient kundalini-tantra yoga lineage. Our curriculum meets current Yoga Alliance standards for RYS-300 yoga schools. Once complete the required courses, you will be eligible to apply for the Yoga Alliance® RYT-300 designation. The following intensive courses comprise the 300-Hour I AM Yoga® Teacher Pathway: I AM Yoga Nidra™ Professional Training: The Art of Transformational Sleep - 10 days, 100 hours I AM Yoga® Advanced Training: Meditation in Motion - 20 days, 200 hours Upon registering through this application you will receive an email with a list of upcoming courses in the 300 hour curriculum and a 100% discount code you can apply to the core training modules that comprise the 300 hour pathway. You will only need to pay…

500 Hour I AM Yoga® Teacher Pathway

With Gurudev Shri Amritji, Kamini Desai, Ph.D, Chandrakant and Nirali Lauren McCrea

Open Dates
Amrit Yoga Institute
Our 500-Hour I AM Yoga® Teacher Pathway is the most immersive, powerful, and in-depth yoga teacher training experience available. We take all the way from 0-100 in your understanding and experience of yoga through an authentic apprenticeship in an ancient kundalini-tantra yoga lineage. Our curriculum meets current Yoga Alliance standards for RYS-500 yoga schools. Once complete the required courses, you will be eligible to apply for the Yoga Alliance® RYT-500 designation. The following intensive courses comprise the 500-Hour I AM Yoga® Teacher Pathway: I AM Yoga® Teacher Training: The Posture of Consciousness - 20 days, 200 hours I AM Yoga Nidra™ Professional Training: The Art of Transformational Sleep - 10 days, 100 hours I AM Yoga® Advanced Training: Meditation in Motion - 20 days, 200 hours Upon registering for this program application you will receive an email with a list of upcoming courses in the 500 hour curriculum and a 100% discount code you can apply…

800 Hour I AM Yoga Therapy™ Professional Training Application

With Gurudev Shri Amritji, Kamini Desai, Ph.D, Chandrakant, Nirali Lauren McCrea and Carol Lampman

Open Dates
Various locations
 IMPORTANT Pre-Qualification Notes Thank you for your interest in our 800 Hour Yoga Therapy™ Professional Training.  You will receive notice of acceptance or denial of admittance into this program within 60-days of submitting this application.  Upon approval you will be registered for the 800 Hour I AM Yoga Therapy™ Professional Training.  If you are accepted into the program our Program Director will reach out to you for an interview to discuss your learning objectives, order of taking the Modules and be available to answer questions. Start Date of Enrollment: This training takes a minimum of two years and a maximum of 4 years to complete. The start date for you enrollment would be as soon as your application is accepted. Upon acceptance of the application form the clock will start on the time period for completion of the 800 Hour I AM Yoga Therapy™ Professional Training and you will have 4…

I AM Yoga® Advanced: Meditation in Motion – Certification Only

With Indu Heather Eilering, Ramdas Ormond and Hasu Marney Coulter

February 5 - 14, 2021
Canterbury Retreat Center
Book now and get $125.00 off listed prices. Offer valid until Dec 21, 2020.
Meditation in Motion Certification This certification component provides the understanding and direct experience necessary to layer I AM Yoga® onto any style of Hatha yoga. In a uniquely energetic group setting, you will gain the specific techniques that will aid you to guide others in the experience of listening and responding to their own inner intelligence (Prana) as experienced by Gurudev Shri Amritji. This course of study reveals the innermost depth of I AM Yoga® where you experience Pranakriya, the harmonious interplay between energy [prana] and the mind [chitta]. Features Learn additional postures to initiate the awakening of the innate intelligence of the body (Pranakriya). Learn how to guide your students into the direct experience of Pranakriya Learn how to guide the Quantum Breath Meditation Technique   Includes a comprehensive training manual and Yoga Cards with in depth instruction on how to facilitate an authentic yogic experience Benefits Reveal to…

I AM Yoga Nidra™ Certification Only

With Kamini Desai, Ph.D and John Vosler

February 25 - March 2, 2021
Canterbury Retreat Center
Book now and get $125.00 off listed prices. Offer valid until Jan 10, 2021.
Our Yoga Nidra training is the most in-depth, scientific, and authentic certification available. As one of the 5 major schools of Yoga Nidra for the past 20 years, we offer a wealth of expertise and have the tools and experience to help you become an I AM Yoga Nidra Facilitator of the highest quality. This course of study deepens and enhances your understanding by drawing on the scientific basis and modern applications of Yoga Nidra. We will look into research verifying its benefits and the measurable changes happening in the brain while in Yoga Nidra. Combining science and the ancient wisdom of yoga, you will be able to develop Yoga Nidra protocols to address such conditions as: • Stress • Habits and Addictions • Trauma and PTSD • Depression, Anxiety • Insomnia

Integral Breath Therapy – Level 1 Only

With Carol Lampman

March 25 - 30, 2021
Canterbury Retreat Center
Part 1: 6-Day Integral Breath Therapy Training Conscious Connected breathing is useful during periods of transition, for personal/spiritual growth or as an adjunct to psychotherapy. Breath Therapy is a powerful, yet simple and effective tool for bringing about permanent, positive life changes Integral Breath Therapy combines techniques from over 20 healing modalities. At the heart of this holistic model is Breathwork, a powerful approach that allows for the emergence and healing of issues on the physical, emotional, intellectual and spiritual levels. Thus, the Integral Breath Therapy training provides a variety techniques to help the client integrate and heal on all these planes. This training, while presenting theory, focuses mainly on practical techniques for healing. Along with skills to guide others, participants report receiving major transformation and healing in their own lives. As a student, you will practice on others as well as participate in the exercises. Integral Breath Therapy actually…

I AM Yoga® Teacher Training – Full Training

With Gurudev Shri Amritji and Nirali Lauren McCrea

May 14 - 23, 2021
July 16 - 25, 2021
Canterbury Retreat Center
Book now and receive $250.00 off! Early Bird price expires Mar 30, 2021.
Meets Yoga Alliance 200 Hour Certification requirements Energize Your Yoga Practice I AM Yoga® Teacher Training is so much more than becoming certified as a yoga teacher.  It is an entry point for you to access the mysterious depths of yoga and experience its authentic origins. In these times, yoga has become massively popular. Ancient practices previously unknown to the Western World have become ubiquitous and mainstream. What were once carefully kept secrets are now easily available. In modern yoga practice, what’s missing is not technique; we know what to do and where to learn more. What’s missing is how to approach the practice of yoga in a way that progressively awakens the experiential depths of peace and integration which it was born to unearth within each one of us. “Yoga is not a practice that you do. It’s an experience that you have.” ~ Gurudev Shri Amrtji The Key Elements of I AM…

I AM Yoga® Teacher Training – Immersion Retreat

With Nirali Lauren McCrea

May 14 - 23, 2021
Canterbury Retreat Center
Book now and get $125.00 off listed prices. Offer valid until Mar 29, 2021.
Energize Your Yoga Practice I AM Yoga® Teacher Training is so much more than becoming certified as a yoga teacher.  It is an entry point for you to access the mysterious depths of yoga and experience its authentic origins. In these times, yoga has become massively popular. Ancient practices previously unknown to the Western World have become ubiquitous and mainstream. What were once carefully kept secrets are now easily available. In modern yoga practice, what’s missing is not technique; we know what to do and where to learn more. What’s missing is how to approach the practice of yoga in a way that progressively awakens the experiential depths of peace and integration which it was born to unearth within each one of us. “Yoga is not a practice that you do. It’s an experience that you have.” ~ Gurudev Shri Amrtji The Key Elements of I AM Yoga® The Inner Dimension of Yoga I…

Integral Breath Therapy Certification – Supervision Course Only

With Carol Lampman

June 17 - 21, 2021
Canterbury Retreat Center
5-Day Integral Breath Therapy Certification – Supervision Course Prerequisite:  Integral Breath Therapy Training Level 1 This program is designed to support those with the desire (or commitment) to become officially Certified in IBT. Although you can certify on your own after the Level 1 program, the Supervision program includes an additional 4 days of onsite training and a home study course to support you through the certification requirements, such as 30 days of breathing, exchanges, and case study with supervision. Participation in this part of the program begins 30 days after the completion of IBT Level 1 with a 3 month online program and is supplemented with supervision to bring the participant in compliance for certification. You will be supported through your case study along with other requirements. To deepen your understanding of facilitating IBT session, additional material, personal process exercises, and session exchanges will be a part of the…

I AM Yoga® Teacher Training – Certification Only

With Nirali Lauren McCrea

July 16 - 25, 2021
Canterbury Retreat Center
Book now and get $125.00 off listed prices. Offer valid until May 31, 2021.
Prerequisite: I AM Yoga® Immersion Meets Yoga Alliance 200 Hour Certification requirements The I AM Yoga® Level 1 Certification: July 17-26, 2019 Your Certification Training Includes: The Study of Classical yoga and theory from ancient texts Applied anatomy, posture assists and modification clinics to transmit/deliver poses in an optimally accessible manner, conducive for all body types and limitations Teaching techniques to guide students safely and effectively through the 26 dynamic postures of the Integrative Amrit Method sequence Intimate clinics to designed to develop your presence, promote familiarity with common assists, and cultivate mastery in delivery of the Integrative Amrit Method script Exact instructions on how to create a theme-based yoga classes, incorporating the various ancient tools and principles attained throughout the training One-on-one and group coaching to foster personal empowerment and overcome limitations Sessions with International Yoga Master, Amrit Desai Strategies and support for marketing and promotion  

I AM Yoga Therapy™ Body Psychology Training

With Kamini Desai, Ph.D and Chitra Marie Bailey

July 27 - August 8, 2021
Canterbury Retreat Center
Book now and get $240.00 off! Offer valid until Jun 11, 2021.
Supported Healing from the Inside-out 100-hour Training  This training is the culmination of all the I AM Methods – combining many healing principles and techniques into one universally accessible and powerful practice. You will be amazed by the profound nature of this work and its remarkable capacity to free the restorative intelligence of the body. Journey into a deeper understanding of the body’s energy system. "Remove the root cause and the symptoms disappear." Whether a condition surfaces at the subtle, mental/emotional level or, at the gross, body level, you will understand and incorporate simple facilitation techniques and assisted poses designed to release trapped physical and mental tensions while simultaneously addressing the underlying aspects that may accompany these tensions. Reconnect to the I AM Presence that awakens the inborn self-healing, self-balancing, restorative, regenerative wisdom of the body. Reprogram the mental and emotional patterns that produce dis-ease Reduce chronic pain and tension…

I AM Yoga Nidra™ Professional Training

With Kamini Desai, Ph.D

August 26 - September 5, 2021
Canterbury Retreat Center
Book now and get $200.00 off! Offer valid until Jul 11, 2021.
Part 1: Yoga Nidra Immersion 5 days/50 hours Sleep Meditation: Rest, Recharge and Recreate Your Life from the Inside Out Utilizing the practice of I AM Yoga Nidra™ this Immersion provides a unique and transformative map to life mastery. Day by day, our expert teachers lay out the ancient spiritual foundations of Yoga Nidra including the Kleshas, Koshas, Turiya and the science behind the brainwaves to understand how our lost connection to essential wholeness results in stress, living in unconscious repetitive karmic patterns, and robs us of our health, vitality and fullest potential. As a result of an anxious mind and tired body, conditions such as dis-ease, depression, stress, anxiety, and sleep problems set in. We can no longer access our highest self-expression and greater purpose. Combine the Benefits of Mindfulness Meditation with Deep Relaxation With our exclusive five-tool approach and in-depth practice of Yoga Nidra, you will experientially empower…

I AM Yoga Nidra™ Advanced Training

With Kamini Desai, Ph.D

October 4 - 10, 2021
Canterbury Retreat Center
Book now and get $125.00 off! Offer valid until Aug 19, 2021.
Prerequisite: I AM Yoga Nidra™ Professional Training Discover the ancient esoteric roots of Yoga Nidra Sleep Meditation If you have been wanting to deepen your practice and delivery through appropriate interpretation and comprehension of Scriptural Study, as well as receiving expanded teachings on esoteric yogic anatomy, this advanced course is for you! The I AM Yoga Nidra™ Advanced Training effects a quantum leap into the hidden teachings of the Upanishads, the Yoga Sutras, the origins of Yoga Nidra, as well as rare teachings from our lineage-- all of which will allow you to cultivate an even more profound grasp of the influence, scope, and applications of this practice.  You will enhance your knowledge of the Koshas, their functions, and how they can be nourished and strengthened through the practice of Yoga Nidra. Through scriptural study, you will gain a deeper appreciation of the immensity of Yoga Nidra and the place…

I AM Yoga® Advanced: Meditation in Motion – Immersion Only

With Indu Heather Eilering, Ramdas Ormond and Hasu Marney Coulter

October 29 - November 7, 2021
Canterbury Retreat Center
Book now and get $125.00 off listed prices. Offer valid until Sep 13, 2021.
Make Everything you do a Meditation in Motion Gurudev Shri Amritiji’s Awakening One January morning in 1970 the life of Amritiji changed forever: “I performed my routine with special concentration that day, gradually becoming more absorbed, and entered a deep meditative state even as my body continued to move. My mind took a back seat, and my body spontaneously entered into a flow of movements from within that were emerging directly from bodily impulses. With no conscious effort on my part, my body was twisting and turning, flowing smoothly from one posture to the next. For the first time, I felt a complete and total integration of body, mind, heart, and spirit. It was an experience of Meditation in Motion. This great revelation took me into an expanded state of consciousness that permanently changed my life. My mind was freed from judgement or analysis of how things should be I…

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