I AM Yoga Nidra IMMERSION™
Rest, Recharge & Recreate Your Life from the Inside-Out
This Immersion provides a unique and transformative map to life mastery through the ancient spiritual foundations of Yoga Nidra.
I AM Yoga nidra™ Pathway 
Do you want better sleep?
Improved focus? And an easy way to reduce stress?
Sleep Meditation: Rest, Recharge and Recreate Your Life from the Inside Out
Utilizing the practice of I AM Yoga Nidra™, this Immersion provides a unique and transformative map to life mastery where we lay out the ancient spiritual foundations of Yoga Nidra including the Kleshas, Koshas, Turiya and the science behind the brainwaves to understand how our lost connection to essential wholeness results in stress, living in unconscious repetitive karmic patterns, and robs us of our health, vitality and fullest potential. As a result of an anxious mind and tired body, conditions such as dis-ease, depression, stress, anxiety, and sleep problems set in. We can no longer access our highest self-expression and greater purpose.
Combine the Benefits of Mindfulness Meditation with Deep Relaxation
With our exclusive five-tool approach and in-depth practice of Yoga Nidra, you will experientially empower yourself to reverse this attack and shift these undesirable effects at the causal level. You will be able to reshape your life with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels, each teaching is accompanied by a uniquely formulated Yoga Nidra experience.
The Highest Quality Sleep Meditation Training
I AM Yoga Nidra™ training is considered one of the 5 major schools of Yoga Nidra, offering in-depth, high quality immersion training for the past 20 years. This training is facilitated by internationally recognized leaders and educators in the field of Yoga Nidra.
This ancient technology system now backed by neuroscience has proven that just 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Through our exclusive five-tool approach and in-depth practice of Yoga Nidra, you will also experientially empower yourself to reverse the impacts of stress and negative habits and shift these undesirable effects at the root.
Whether you want to dive deeper into Yoga Nidra for yourself or to be able to guide others through this transformational experience, this Immersion is the first step…
Features:
- Address insomnia and other sleep problems with Yoga Nidra as an aid to rejuvenative sleep.
- Guidance on How to Practice yoga nidra for optimal results
- Deeply rest, recalibrate, and develop a resilient brain by fostering a healthy relationship with yourself.
- Surface old thinking patterns and learn to re-wire them from beyond the mind.
- Discover the wealth of insight underpinning Yoga Nidra, the science behind the brainwaves, & common healing experiences.
- Create & incorporate core intentions with the practice to profoundly heal, restore, and free yourself from an unresolved past.
- Find out why I AM Yoga Nidra™ is known as “The Deep One”
- Immerse yourself in ancient and authentic teachings passed down and transmitted directly through a Lineage of Yogic Masters
Benefits
- Create the Life You Want rather than the one your habits choose for you. Experience profound healing and the restoration of the body’s reserves by tapping into its innate intelligence.
- Cultivate healthy sleep to address insomnia, sleep debt and other related problems. (45 minutes of Yoga Nidra is as restorative as three hours of sleep.)
- Discover a natural approach to pain management and release chronic tension
- Learn skills to master the demands of life and live with more peace and ease.
The Highest Quality Sleep Meditation Training
This ancient technology system is based on the teachings of Gurudev Shri Amritji and crafted into a practical, modern training methodology by his daughter, Yogeshwari Kamini Desai, PhD.
Our I AM Yoga Nidra™ training is considered one of the 5 major schools of Yoga Nidra in the world, offering in-depth, high-quality immersion training for over 20 years and is facilitated by internationally recognized leaders and educators in the field of Yoga Nidra.
I AM Yoga Nidra™ Founders
Ancient Wisdom Meets Modern Science
The Integrative Amrit Method of Yoga Nidra is based on the teachings of Gurudev Shri Amritji and crafted into a practical, modern training methodology by his daughter, Yogeshwari Kamini Desai, Ph.D.
They are the distillation of the ancient yogic teachings that enables you to not only enter subtle realms of consciousness but reshape your life and your health from beyond the reach of your will.
Gurudev Shri Amritji
Our founder, Gurudev Shri Amritji, is one of a handful of gurus who came to America from India in the early 1960s. This wave began the initial yoga craze that has grown into the massive and diverse practices we have worldwide today.
He has since innovated approaches that authentically maintain their mystical eastern roots while being accessible and relevant to the western psyche.
Kamini Desai, PhD.
Having been raised in a yogic environment, Kamini Desai, PhD. has been practicing and teaching yoga throughout her entire life.
In recognition of her unwavering dedication and keen ability to communicate the ancient teachings of yoga, Gurudev Shri Amritji formally appointed Kamini as a successor in carrying the Lakulish Lineage forward.
Now It’s Your Turn to Learn How To Rest, Recharge, And
Recreate Your Life From The Inside Out
I AM Yoga Nidra™ meditation is designed as more than a relaxation. It is a meditation technique that not only relaxes the body but also helps you create a different relationship with stress-producing thoughts and emotions.
It is designed to guide You the practitioner to recognize the silent place of being that always resides within us…
The IAM method focuses primarily on quieting the mind and boosting the energy flow in the body (prana). This released energy in the body increases the healing potential available during yoga nidra and typically takes practitioners into deeper states of meditation more quickly. That is why this style is often known as “the deep one”.
Here’s What You’ll Experience During Your I AM Yoga Nidra™ Immersion
Achieve Deep Therapeutic Rest
You’ll learn to address insomnia and other sleep problems with daily Yoga Nidra practices as an aid to rejuvenative sleep.
Gain Skills And Resources for Optimal Results
To create & incorporate core intentions with the practice to profoundly heal, restore, and free yourself from an unresolved past.
Receive Nourishment For Your Body & Mind
How to deeply rest, recalibrate, and develop a resilient brain by fostering a healthy relationship with yourself.
Transform & Rewire Your Thoughts
surface old thinking patterns from beyond the mind – the root.
Cutting Edge Scientific Research on Yoga Nidra
The wealth of insight underpinning Yoga Nidra, the science behind the brainwaves, & common healing experiences to help yourself and others.
Deep Roots & Community
Immerse yourself in ancient and authentic teachings passed down and transmitted directly through a Lineage of Yogic Masters
What You Get When You Join
Our I AM Yoga Nidra™ Immersion consists of 50 hours, taught within 15 modules.
Each module is composed of teaching lessons accompanied by a uniquely formulated Yoga Nidra experience.
Includes Supplemental Reading & Study Assignments:
- Introduction
- Realization Lecture
- Stilling Leads to Seeing
- Instructions for Yoga Nidra
- Kleshas & Guided Yoga Nidra
- Integration & Energetic Diffusion Technique
- Koshas & Yoga Nidra
- Karma, Samskaras, and Dis-Identification
- Thoughts and Health and Yoga Nidra
- Secondary Intention & Yoga Nidra
- How to Use Intention in Life
- Primary Intention and Yoga Nidra
- Closing
- Structure of Yoga Nidra
- Energetic Transmission, Practice Teaching, and
- Guided Yoga Nidra
What You Can Expect In Just 10 Days
First, you’ll experience these benefits for yourself then learn how to guide and transform the lives of others through similar experiences…
- Create the Life You Want rather than the one your habits choose for you. Experience profound healing and the restoration of the body’s reserves by tapping into its innate intelligence
- Cultivate healthy sleep to address insomnia, sleep debt, and other related problems. (45 minutes of Yoga Nidra is as restorative as three hours of sleep)
- Discover a natural approach to pain management and release chronic tension
- Learn skills to master the demands of life and live with more peace and ease.
i am yoga nidra™
Instant Access, On Demand courses
Here What Past Participants Have To Say 💬
By: Harry Luton | Aug 28, 2021
Amrit yoga institute represents the true spiritual tradition of yoga, and they bring it to program participants in the way that is easily accessible and applicable to everyday life Amrit Yoga is truly life-changing!
By: Lisa LaRochelle |Dec 16, 2021
I am extremely happy with the teachings I have taken with the Amrit Institute. All of these teachings are very important because I not only am confident that I can share what I have learned with my students, but I will use everything I have learned in all aspects of my life and my interpersonal relationships, as well as to continue to grow as a person.
By: Diana Starcher |Jan 20, 2022
The Amrit Yoga Institute emanates the spirit of yoga. If you want to learn the inner dimensions of yoga, and understand the philosophy of yoga and healing this is the place. Yogi Desai/Gurudev, Kamini, Chandrakant and Nirali are fantastic teachers that teach from experience and the deep knowing.
By: Rita Patel | Aug 25, 2022
I am so appreciative of the Amrit Yoga Institute. Amrit method of teaching yoga is life changing! Very powerful and deep! Very authentic and safe to teach any age group. Gurudev and all senior teachers provide great experience. I joined the institute to deepen my own practice, end up teaching. I am so grateful for this place and everyone.