I AM Yoga Nidra™ Self-Assessment Guidelines

Designing and Compiling Your Yoga Nidra

  • Who is your audience?
  • What is your yoga nidra for?
  • Who is your yoga nidra designed to help?
    *Identify key components and build your yoga nidra around these answers

Helpful Reminders

We recommend that you practice delivering live yoga nidra experiences for at least 6 months after graduation in order to optimize and refine your delivery over time prior to making a recording.
Review the Structure of I AM Yoga Nidra™ in your manual.
Reference the backs of your cards on when best to use Intention & the correct placements within your yoga nidra experience.

Effective Delivery Guidelines

Read It

Read the line silently to yourself.

Feel It

Feel the energetic impact of the line.

Be It

Embody that feeling.

Speak It

Speak the line from this embodied place.

Use of Pause

  • Keep appropriate pause between each line. Not too short, not too fast. The more you remain energetically connected, the more you will automatically deliver at the ideal pace.
  • Delivering too quickly creates a minor stress response in the body.
  • Delivering too slowly or leaving pauses that are too long can initiate mental activity.

Use of Breath

  • Use your breath to inform the quality of your speech and the pacing of your delivery.
  • Speak on the exhale.
  • Remember to leave the appropriate number of breaths between each component as outlined in the structure of I AM Yoga Nidra™ that you learned in your training.

Yes: Speak energy body to energy body
No: mind to energy
No: mind to mind


Listen to your full recording as though you are your student– see if there are areas of improvement using the questions below.

Recording Quality

  • How is the volume of your recording?
  • Does the volume of your recording remain consistent throughout?
  • Are there any disruptions, such as sounds that come up in the background?


  • Did you lead an introduction?
  • Is it clear, succinct and engaging?
  • Does it mention the I AM Yoga Nidra™ brand?
  • Reference your cards. Did you leave the appropriate number of breaths between components?
  • Is your yoga nidra 21-45 minutes long?
  • Was your pacing at any time too fast, too slow or just right?

Experience Quality

  • How is the quality of your voice?
  • Is the tone of your voice congruent with the experience of Yoga Nidra?
  • Do you feel energetic transmission? Is the experience consistent throughout or stronger at certain points?
  • Is your voice clear and audible?
  • Have you incorporated all of the components necessary for the I AM Yoga Nidra™ structure? Do they follow the order of the structure outlined in your training?
  • Would it be effective to re-record the experience and incorporate your observations?