Break the Momentum of Stress in 20 Minutes with this Quick, Easy Yoga Practice

by | Jan 15, 2018 | Veda, Yoga

A Guided 20 Minute I AM Yoga Practice with Veda Lewis

Simple and easy. Use this experience to break the momentum of stress, give yourself a stretch, and return to what needs to be done with a renewed sense of well-being- in just 20 minutes!
(recorded at Level 1 Teacher Training, June 2011)

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The Unproductive Pursuit of Happiness: By Marty Simon (Govind)

by | December 18, 2024 | The Guru's Blog | 0 Comments

Much of what we do, we do to make ourselves happier. Sometimes we do things just to be okay. We expend a lot of energy every day in this pursuit. So, the question is, if we are so devoted to making ourselves happier, why do we often experience unhappiness? Why after...
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The Unique and Extraordinary Benefits of I AM Yoga: A Meditation-Based Practice

by | June 25, 2024 | The Guru's Blog | 0 Comments

I AM Yoga, unlike many forms of yoga practiced primarily as a physical discipline, integrates meditation deeply into its core, offering profound mental, emotional, and spiritual benefits. While traditional yoga often emphasizes physical postures (asanas) and their...
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