Break the Momentum of Stress in 20 Minutes with this Quick, Easy Yoga Practice

by | Jan 15, 2018 | Veda, Yoga

A Guided 20 Minute I AM Yoga Practice with Veda Lewis

Simple and easy. Use this experience to break the momentum of stress, give yourself a stretch, and return to what needs to be done with a renewed sense of well-being- in just 20 minutes!
(recorded at Level 1 Teacher Training, June 2011)

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The Hidden Split Your Body Remembers What Your Mind Forgot

Written by Gurudev Shri Amritji The Futility of Mental Control in Meditation Many seekers approach meditation with the idea that they must control the mind: pushing away thoughts, silencing mental noise, and achieving a kind of inner perfection through effort. But...
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Forgiveness and the Truth That Sets You Free

Excerpt from Gurudev Shri Amritji | Dictation: May 28, 2025 In the practice of I AM Yoga®, I say: when someone offends you and you are able to forgive them, it means you have come to a place of inner purity. You are no longer participating in the conflict or...
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