Enjoy this 90 minute gentle yoga class! All you need is:
- Comfortable place to sit – Chair or Cross-Legged
- Floor space in front of you
- The intention to allow yourself this time for you
This practice draws your focused attention to body, breath and mind, using seated awareness, standing postures, breath work and meditation. This is a gentle practice that is suitable for all skills levels and body types. Honor your body first, and the instructor second! A wonderful practice for healing, stress reduction and balancing an over-active mind.
