10 Minute Yoga Nidra Stress Buster with Kamini Desai PhD

by | Jun 14, 2018 | Uncategorized

Practice this quick,easy Yoga Nidra meditation twice a day. Whether at work, home or on the train or bus, this meditation will help keep you balanced through out the day and reset the busy mind so you can be more focused, effective and at ease in your daily life.


For the last 25 years Kamini Desai has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.
Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, and as daughter of one of the original yoga masters who pioneered yoga in the West, Kamini has served as Director of Wellness at Yarrow, an executive retreat center in Michigan, and on faculty of the Foxhollow Leadership Center.
She is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute; a cutting edge teaching center for advanced studies in eastern philosophy.

Celebrating World Yoga Day, 2025: You Are Not the Particle, You Are the Field

Written by Gurudev Shri Amritji On this World Yoga Day, let us return to the true essence of yoga—not as exercise, but as the direct realization of your eternal Self. Yoga experientially teaches you that you are not the limited body or the fragmented mind. You are the...

The Master Key of Yoga: Uniting Hatha and Raja for Embodied Liberation

Written by Gurudev Shri Amritji The path of yoga is more than physical movement. It is a journey from doing to being, from effort to awareness. In the article below, Gurudev Shri Amritji shares how Hatha and Raja Yoga unite to unlock the deeper healing and spiritual...