Video Summary:

This class combines 30 minutes of meditative yoga postures delivered in the I AM Yoga® tradition followed by a profoundly restorative 30-minute integration through the sleep-based meditation technique of I AM Yoga Nidra™.

Taught by Nirali Lauren McCrea, e-RYT 500, Senior Training Faculty

Finding solace on the yoga mat as a young teen, Nirali began immersing herself in the depths of yoga and never turned back. Inspired to move to the Amrit Yoga Institute in 2009, she has extensively trained in the I AM Yoga® approach ever since. For over 10 years, Nirali has helped oversee the development and reach of education offered by the Amrit Yoga Institute. She has led seminars across the United States, Canada, Mexico, and India and is the lead faculty of the Level 1 I AM Yoga® 200-hour Teacher Training.

Nirali synthesizes the power of breath, sensation, and meditative awareness to experientially guide students into the heart of yoga. In 2021, she was awarded the title “Yogacharya” by Gurudev Shri Amritji, acknowledging her lifelong dedication to yoga, years of extensive practice and study, and keen teaching ability.