Veda Lewis
Practice with Veda Lewis | Experience Meditation in Motion
Yoga & Yoga Nidra Experiences with Veda
- Comfortable place to sit – Chair or Cross-Legged
- Floor space in front of you
- The intention to allow yourself this time for you
These practices draw your focused attention to body, breath and mind, using seated awareness, standing postures, breathwork and Yoga Nidra. They are portable. Use them at work, at home or any place you find appropriate.
Enjoy this 90 minute gentle yoga class! All you need is: Comfortable place to sit – Chair or Cross-Legged Floor space in front of you The intention to allow yourself this time for you This practice draws your focused attention to body, breath and mind, using seated...
A 20-Minute I AM Yoga Nidra Practice with Veda Lewis Take a break from stress, worry and fear. Yoga Nidra allows you to move below the mind, into stillness. From this deeply relaxed place, it is possible to begin to release all that is troubling you. And PS: 20...
Gentle 60-minute Yoga Class Anyone Can Do (Chair Yoga)
Welcome Veda’s Gentle 60-minute class! Please sit in a comfortable chair, without arms, to begin your practice. We will move from seated relaxations and seated warm-up stretches to carefully guided gentle Amrit Yoga postures. If you plan to stand up for these, you may...
A Guided 20 Minute I AM Yoga Practice with Veda Lewis Simple and easy. Use this experience to break the momentum of stress, give yourself a stretch, and return to what needs to be done with a renewed sense of well-being- in just 20 minutes! (recorded at Level 1...
Contact & Events
Veda Lewis
Senior I AM Teacher
Gainesville, Florida
Contact: Veda Lewis
Certification: Amrit Yoga Level I & II; Amrit Method Yoga Nidra
Email: [email protected]
Phone: 352-692-3922, 352-281-4168
Gainesville Class Schedule
Mondays
Millhopper Public Library
3145 NW 43 Street, Gainesville FL
6:00-7:00pm
The Integrated Amrit Method- 15min Yoga Nidra relaxation, 45min guided Amrit Yoga—free class
*This class is open to all and is offered to the community as a way to connect with the Amrit Yoga Institute through Yogi Desai’s teachings. Come a few minutes early if you wish to borrow
a mat and/or talk over your practice.*
Wednesdays
1. Oak Hammock Fitness Center
5100 SW 25th Blvd
11:30-12:30
15 min. Yoga Nidra, 15 min. seated stretches, 25 min. yoga postures, 5 min breath meditation
This class is offered only to residents of the Oak Hammock Retirement Village. We begin in the chair with Yoga Nidra and warmups and then move to the mat for Amrit Yoga postures and breathing practice.
2. Hobbit’s Glen Clubhouse
22nd Circle off NW 16th Terrace
5:30-6:30pm
The Conscious Crossover – transition into Meditation in Motion- free class
This class is intended to help transition from Amrit Yoga, Level 1, The Posture of Consciousness, where energy follows attention, to Meditation in Motion, where attention follows energy. Previous attendance in Amrit Yoga, Level 1 class required. Please see or contact me for more information.
*We use the slow motion prana exercise and various breath techniques to move into stillness and then continue with partially guided postures and pranic led movements. Class concludes with kapalabati variations and the quantum breath meditation.*
Thursdays
1. Hobbit’s Glen Clubhouse
22nd Circle off NW 16th Terrace
12:00pm-1:00pm
Meditation in Motion—free class
Previous attendance in Wednesday evening Conscious Crossover transition class required. Please see or contact me for more information
*We move into a deeper investigation of prana. Class begins with a group centering and then is self guided, allowing stillness, movement and sound as prompted . We conclude in stillness, followed by a brief reporting session.”
2. Downtown Public Library
401 E. University Ave, 4th Floor
6:00-7:00pm
15 min centering & Yoga Nidra relaxation, 45min Level I Amrit Yoga—free class
*This class is open to all and is offered to the community as a way to connect with the Amrit Yoga Institute through Yogi Desai’s teachings. Come a few minutes early if you wish to borrow a mat and/or talk over your practice.*
Fridays
1.Turkey Creek Forest Clubhouse
8620 NW 13St. (441 N)
11:30-12:30
15 min seated Yoga Nidra relaxation, 15 min seated stretches, 30 min. Gentle Amrit Yoga. Entire practice can be done seated in a chair—members request $3 donation.
*Offered, but not limited, to members of this retirement community as a practice in applying the teachings of Yoga to improving health and well-being*
Saturdays
Gainesville Health & Fitness, Women’s Center
Thornebrook Village
2441 NW 43 St
12:00- 1:30, for club members & guests,
(12-12:30 centering &Yoga Nidra,12:30-1:30 Level I).
You may attend either portion or all of this practice
*We begin with a 30 minute Yoga Nidra practice and from this relaxed state of consciousness, continue using Amrit Yoga and breathwork to explore energy following attention*