I AM Wellness Retreat Service Request Form

This form is for you to let us know your requested Wellness Services during your up coming I AM Wellness Retreat. If you are not able to submit this form by one week prior to the start of your program then we will simply schedule your services for you based on ease of schedule.
  • Available Services

    Abhyanga Massage

    A rhythmic, full body massage with warm Ayurvedic oils that aids lymphatic drainage and arterial circulation. It incorporates the use of Marma points which are vital energy points for healing. A session of Abhyanga Massage is deeply nourishing, purifying and relaxing.

    Deep Tissue Massage

    A more specific form of therapeutic massage that utilizes firmer pressure to remove adhesions, release trigger points, improve range of motion, reduce pain and restore function. Within this treatment your therapist may use other modalities such as Myofascial Release Technique or Neuromuscular Therapy.

    Craniosacral Therapy

    A gentle, hands-on modality that is directed to release restrictions. Target pain and dysfunction to improve whole-body health and performance. Release tension in the soft tissues that surround the Central Nervous System and induce deep relaxation and balancing to facilitate emotional healing and Musculoskeletal realignment.

    Integral Breath Therapy

    A personalized, experiential process that use specific breathing techniques to clear out physical, mental and emotional stresses. Various techniques are used to induce the relaxation response, uncover inhibited breathing patterns, channel vital energy, and improve awareness.


    A deeply stilling treatment using warm Ayurvedic oils poured in a gentle stream onto the forehead to soothe and calm the nervous system. By synchronizing brain waves and enhancing blood circulation to the brain, Shirodhara is considered a brain tonic and nourishes the hair and scalp.


    A heated treatment to the body that melts and draws toxins up and out of the body through the skin’s pores. It is used to relieve excess doshas from the body, establishing a state of balance which promotes general health. The heart rate can increase as much as 50% during a 20-min session, the increase in the metabolic rate burns calories, improves circulation, promotes water-weight loss, and beautifies skin. The client receives a 30min Abhyanga massage to moisture the skin with herbal infused oils, then a 20 min steam bath (Swedhana) along with with a skin-revitalizing face and scalp massage.

    Swedish Massage

    This popular form of gentle massage relaxes muscles, flushes tissues and improves circulation. Using lighter pressure and long flowing strokes, this therapy is intended to soothe general tensions and lull the recipient into a deeply relaxed state.

    Thai Yoga Massage

    In this treatment the client wears loose, comfortable clothes, and lying on a mat on the floor, is positioned in a variety of yoga-like positions. Deep stretches and rhythmic pressing form the core of this massage, leaving the body feeling energized and rejuvenated. No oils are used.

    Therapeutic Yoga

    Yoga Therapy is designed to create the optimal environment in which the intelligence of the body is free to heal the body/mind complex. The Integrative Amrit Method of Yoga Therapy is designed to not only treat physical symptoms, but is also aimed at addressing the invisible mental and emotional stress that contributes to them. We will use supported yoga poses with energetic techniques to release trapped physical, mental and emotional tensions that create dis-ease and emotional conflicts.*

    Foot reflexology

    Foot reflexology is a manual technique, applied to specific reflex areas predominantly on the feet. Complex neural pathways are stimulated to link body systems, which support the body’s intention to function optimally. These relaxation techniques stimulate the complex neural pathways linking body systems, supporting the body’s efforts to function optimally.


    AumaKhua-Ki® (om-ah-koo-ah-kee), a powerfully unique energy modality that increases a person’s capacity to channel more healing energy and elevates their consciousness to higher states of awareness. An AumaKhua-Ki® frequency session activates, balances and aligns the physical body, the subtle energy bodies, chakras and minor energy centers, which help to balance the organs. Experience the blissful shifts in energy physically, mentally, and emotionally while feeling lighter, restored and full of clarity.
  • Please make your selection:

    Pick one service from each of the three sections below (these are including in the wellness retreat and there is no additional charge). You will receive three I AM Wellness™ services during your Retreat, two on one day and one on the other day. Appointment times will be Saturday and Sunday between 1 PM and 5:30 PM. We will do our best to honor your requests.
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