From Crises to Consciousness

 The greatest opportunity for transformation as individuals and as a planet comes in moments of crisis. While times of prosperity and stability promote only superficial shifts, crisis shakes the foundation of safety and comfort we are accustomed to, calling for...

Yoga Nidra is the marriage of science and spirit- a transformative technique whose powerful healing qualities transcend all aspects of your being.

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Breath: The Energy Bridge

Breath meditation is a powerful technique to bring what you think, feel and do into harmony and balance. Automatic breathing in and out is a biological process. When this same action is done with total awareness, that same breath is one that brings life-initiating,...